
Neurosonic and sleep
Better sleep, naturally
Sleep problems are often related to stress, nervous system overload, and disturbances in internal balance.
Neurosonic technology acts directly through the body and nervous system, supporting deep recovery and the natural rhythm of sleep – without any effort or performance.

Sleep isn't just a matter of the mind – it's about the body and the nervous system
Sleep is an active and vital state of the body and brain, during which numerous processes related to recovery, metabolism and memory take place. Falling asleep does not happen by willpower – it requires the nervous system to calm down, the state of alertness to decrease and the body to enter a state conducive to rest.
The autonomic nervous system plays a key role: the sympathetic nervous system maintains wakefulness and responds to stress, while the parasympathetic nervous system enables calmness and the onset of sleep. If the nervous system remains overstimulated, sleep is disrupted – especially deep and restorative sleep can be lacking.
Towards better sleep through the body
Neurosonic's low-frequency vibration directly affects the regulation of the nervous system.
The vibration travels through the body and stimulates nerve endings and connective tissues. This activates sensory pathways that send calming signals to the brain. The brain interprets these messages as safe and restorative, activating the parasympathetic nervous system. The body’s alertness decreases, the heart rate slows, and breathing evens out – creating a state that supports falling asleep and deeper sleep.
In practice, this means:
- Body and mind calm down faster
The vibrations reduce arousal and facilitate the transition from an active state to a state of rest. Heart rate variability (HRV) increases , which is a clear sign of the activation of the parasympathetic nervous system. Many users experience a sense of calmness during the program, which makes it easier to fall asleep, especially in the evenings. - Falling asleep faster naturally
When the body is not overstimulated, falling asleep is not a struggle. Neurosonic supports a state of the nervous system where sleep can begin without effort or clearing the mind. - Nighttime awakenings decrease
A calmed nervous system maintains a more stable sleep. Users report significantly fewer awakenings at night and more restful sleep throughout the night. - Restorative sleep stages are strengthened
Neurosonic has been found to shift the focus of deep sleep and REM sleep to the early part of the night , when sleep is at its most restorative. This supports the body's repair processes, hormonal balance, and nervous system recovery. - Sleep rhythm and quality become balanced over the longer term
With regular use, many people find that their sleep rhythm stabilizes and their overall sleep quality improves – without external sleep-inducing substances or exercises.
Using Neurosonic does not require conscious practice, concentration or special methods. All you need to do is let your body rest – the technology activates the recovery processes for you.

Neurosonic as part of everyday life
Holistic well-being doesn't always require time or willpower. Neurosonic offers a fast, effective and user-friendly way to influence the balance of the nervous system - as part of your regular day.
Here's how you can utilize Neurosonic in different situations:
- In the morning: Activate alertness before starting the workday
- During your lunch break: Break the stress cycle and support your focus for the afternoon
- After workout: Speed up recovery and reduce muscle tension
- In the evening: Calm the nervous system and prepare for a restful, deep sleep

Well-being without accomplishment
Neurosonic devices are controlled via an app, from which you can choose a program that suits you:
- Relaxing programs: calming the nervous system, relieving stress, improving sleep quality
- Activating programs: improving alertness and concentration
- Restorative Programs: Supporting Holistic Recovery
It's easy to use: choose a program according to your mood and let the vibration do the rest.