A suitable program from a comprehensive selection | Neurosonic

Neurosonic programs – wellbeing for everyday life

In the Neurosonic app you will find ready-made 10–40 minute programs for relaxation, activation and recovery.

Choose a relaxing program to calm down and improve sleep quality, take quick Power Nap in the middle of a busy day, or boost your alertness and metabolism with programs that activate your metabolism. Restorative programs support the body, especially after sports, and help your muscles recover from strain.

The effects are individual, and the best results are achieved with regular use. Please note that Neurosonic is not a medical device and does not replace medical treatment or medication prescribed by a doctor.

Explore the app

10-minute Power Nap

A program for quick relaxation during the (work) day. During the program, your muscles will relax and your level of alertness will increase.

Relaxation programs

Neurosonic's relaxing programs offer effective help in relieving stress, calming the body and mind, and improving sleep quality.

The programs vary in duration and effect, so you can choose the option that suits your needs – whether it's a quick moment of relaxation or deep relaxation.

10-minute relaxation program

A refreshing relaxation program that works throughout the whole body.

20-minute relaxation program

A physical relaxation program that pays close attention to the back, neck and shoulder area.

25-minute relaxation program

The best beginner program that works especially well to improve sleep quality and relieve stress symptoms. Deep relaxation with a focus on the lower extremities.

39-minute relaxation program

A deep relaxation program that includes a massage section to activate metabolism.

Activation programs

Neurosonic's activating programs are designed to increase alertness, kick-start metabolism and naturally energize the body. They are perfect for the morning or during the day when you need more energy, focus or support to get going. Activating programs can also be used before exercise, for example to warm up the body and activate muscles.

Please note that activating programs are not recommended for use in the evenings or if you have challenges with sleep quality.

12-minute activation program

An activation program that increases alertness. Especially suitable for use in the morning and during the day.

24-minute activation program

The most effective activation program. A very effective program for increasing alertness. Not recommended for use when starting to use Neurosonic if you have experienced challenges with sleep quality.

Recovery programs

Neurosonic's recovery programs are designed to support the body's recovery after physical exertion. They relax muscles, stimulate fluid circulation and promote metabolism. The programs are especially suitable after sports activities and can be selected as needed for either a more invigorating or calming recovery.

Please note that some of the restorative programs are very physical and are not recommended for use in the evening if you have challenges with sleep quality.

22-minute recovery program

The program relaxes and stimulates muscles after physical exertion. To improve fluid circulation, use over 70% power. To improve sleep quality, use max. 50% power.

Note: This program is only available on Gen2 products.