A much-needed restoring moment is provided through balancing the autonomic nervous system. Parasympathetic system gets a special boost. Both body and mind are mechanically guided to a meditation-like state, preventing and caring for stress-related symptoms.
Recovery is both physical and mental
Vibration has been shown to accelerate recovery. Heart rate variation is increasing, which is a clear sign of progress in bodily recovery.
Mental or physical overload, overtraining and recovery problems feel in the body as fatigue, pain, physical and mental strain, anxiety, muscle tension, restlessness and possibly a stream of thoughts that are difficult to break.
Over excitation and recovery problems are always a sign of bodily stress and autonomic nervous system disorders and are generally associated with some degree of sleep and sleep disturbance.
Excessive physical exercise and relatively little rest or purely mental work can cause nervous overactivity. This cycle should be interrupted at the earliest possible stage as these symptoms also require a longer recovery time if prolonged.