This section of the Neurosonic Science Blog delves into the physiological and neurological mechanisms underlyingwhole body vibration(WBV), with a specific focus on low-frequency vibration and its effects on sleep regulation, recovery processes, and stress modulation.

Emerging evidence suggests that carefully calibrated, low-frequency WBV can influence the autonomic nervous system, promote parasympathetic activation, and enhance homeostatic sleep drive—factors that are crucial for restorative sleep and effective stress recovery.