What does research say about whole body vibration

Neurosonic's science section explores the physiological and neurological mechanisms of whole body vibration (WBV), with a particular focus on low-frequency vibration and its effects on sleep regulation, recovery and stress modulation.

Growing research evidence shows that correctly calibrated low-frequency whole body vibration calms the nervous system, activates the body's natural recovery state and supports deeper sleep, elements that are central to both sleep quality and recovery from stress.